Author Name: – Diwakar Singh Sikarwar Date:- 24 March 2026
The current study seeks to investigate the influence of Mindfulness Based Cognitive Therapy (MBCT) in reducing anger among working population (N=30). The participants’ ages ranged from 30 to 60 years. The mean age of the participants was 43.77. All the participants came from an urban or semi-urban middle-class background. All the participants were working in Electrofiers Private Ltd., Bhopal. These participants were randomly assigned to two groups. The experimental group got MBCT once in a fortnight, whereas the control group received no intervention. The “Personal Information Form” was used to collect the information, and “The Buss & Perry Aggression Questionnaire” was used to assess anger levels before and after the intervention. The data was evaluated using the t-test. It was found that MBCT helped the participants in reducing anger.
Keywords: anger, intervention, MBCT.
